2018 Greater Bank Armidale Fun Run

4 Nov 2018

REGO OPEN SOON

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The 6th annual Greater Bank Armidale Fun Run will be held on Sunday 4th November 2018!

Welcome to the RunNSW Greater Bank Armidale Fun Run to be held on Sunday 4th November from Harris Park in Armidale.

The course takes participants along the picturesque bike track from Harris Park to the University of New England and back. We look forward to welcoming back all previous participants and new runners in this fun family event.

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Get into running by linking up with Armidale parkrun on Saturday mornings from 8:00am at Sport UNE. Armidale parkrun is a free weekly 5km run where you can push as hard as you want or take it as easy as you wish. you will also meet other folks trying to improve their health and well being and hopefully targeting the Greater Armidale Fun Run.

General Training Tips

ALWAYS stretch after a session and recover properly eat some food including protein within 15 minutes after your workout.

LISTEN to your body. If you are sore or tired, modify the workout or have a rest day.

ALTER the training days to suit your week swap the days in the program around but keep to the principle of ’hard/easy’ – do not do 2 hard days in a row!

MIX up the terrain you run on; use grass, gravel roads, bush trails and bitumen. Try and avoid concrete.

The 6 week training program is available to download below.

 

 

 

Experience the High!

Armidale is a unique city that is the jewel of the New England Plateau. It is a major inland city that serves the agricultural and education industries. It is home to some of the most spectacular landscape and national parks in Australia and the University of New England, the first established University outside a capital city. All athletes in Armidale have free use of our altitude chamber, permanently set between 900 and 1200 metres!
For more details on Armidale, where to stay and what to see visit the New England High Country tourism website: www.experiencethehighs.com.au

Population: 26,000 approx
Elevation: 990m
Location: In the heart of the New England plateau.
Transport:
Air: Qantaslink direct flights from Sydney, Rail: Daily NSW TrainkLink from Sydney
Bus: Daily between Brisbane and Sydney

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2018 Greater Bank Armidale Fun Run News

2018 Greater Bank Armidale Fun Run Partners