My Reason for Running

At the beginning of this year, RunNSW set out to hear and reward some of the most inspirational stories within our fantastic sport. This month, we would like to introduce Joshua and share with you, his reason for running. Joshua's Story In December 2015, my wife Jane...

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Are You a Good Sports Parent?

By Kirsten Todd, Hooked on Running Statistics from the University of Wollongong show that 250,000 kids drop out of organised sport each year in Australia. Keep your kids from becoming a statistic by being a “Good Sports Parent” When it Stops Being Fun, Kids Stop...

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Walka Water Works Postponed

After much deliberation, the Walka Waterworks Ultra will not go ahead as planned this Sunday. Mountain Sports and RunNSW takes runner safety and well being seriously. The weather forecast for Maitland for March 18th has steadily risen from 35d to 38d in recent days,...

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TRT Running – Coach Gary

TRT Running – Coach Gary I am a coach, runner, mentor and just a simple guy who loves athletics and the community around it. Last year I formed a club TRT Running. A few people have asked me what TRT stands for: Track-Road-Trail. Our personal motto is ‘I run them...

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Mel’s move into Coaching

Mel’s move into coaching It is fascinating to learn how coaches started their careers. In this article with South Coast coach, Mel Mustapic we learn how she always had a passion for the sport and assisting and encouraging others. After a few years it became more...

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Building Mental Toughness for Distance Running

Building Mental Toughness for Distance Running By Brendan Davies, Head Coach UP Coaching To have a successful race, whichever event, no matter of your goal, it is vital that we sufficiently train our body systems. Physically; we train our aerobic system with our long...

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