Destination_43

By Rick Patzold My first memory of running was between the age of 10 and 13. Mum had just been diagnosed with cervical cancer (1975) and I used to get home from School and just head out the door and run as my form of escape from witnessing the pain mum was in. All...

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Train Your Body to Refuel

By Kirsten Todd Hooked on Running   The right fueling strategy for training, racing and recovery is crucial to performance, but figuring out what works best for you can be a matter of trial and error. Each person’s training and nutritional demands are different,...

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My Reason for Running

At the beginning of this year, RunNSW set out to hear and reward some of the most inspirational stories within our fantastic sport. This month, we would like to introduce Joshua and share with you, his reason for running. Joshua's Story In December 2015, my wife Jane...

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Are You a Good Sports Parent?

By Kirsten Todd, Hooked on Running Statistics from the University of Wollongong show that 250,000 kids drop out of organised sport each year in Australia. Keep your kids from becoming a statistic by being a “Good Sports Parent” When it Stops Being Fun, Kids Stop...

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Walka Water Works Postponed

After much deliberation, the Walka Waterworks Ultra will not go ahead as planned this Sunday. Mountain Sports and RunNSW takes runner safety and well being seriously. The weather forecast for Maitland for March 18th has steadily risen from 35d to 38d in recent days,...

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