Stadium Stomp: Nicholas Dale

On Sunday 2nd June, Wollongong’s Nicholas Dale will be taking on Stadium Stomp’s challenging 6,700-stair course at the Sydney Cricket Ground. Not just for fun and fitness, but also to raise funds and awareness for the Leukaemia Foundation, a cause very close to his...

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Fun and Fitness at the Run2Cure 2019

Nine-year-old Sydneysider Mia can’t remember anything about the gruelling 14 months of cancer treatment she endured as a baby. And perhaps the confidence and determination she now displays were innate, rather than the result of her experiences, but either way, Mia is...

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Sydney 10 Costume Ideas

As the Sydney 10 approaches, many runners are panicking about their outfit for May the Fourth, affectionately known as Star Wars Day. The title of Best Dressed is unquestionably the most coveted honour awarded at the event, but the busy lifestyle of a recreational...

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What’s your WHY for running?

Georgia Bamber When it comes to running, the physical training is important, of course. Getting out there, following your training schedule and putting in the miles is essential. But sometimes, in fact I would say oftentimes, you need more than that to keep on going...

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Have a Blast at the Volcanic Challenge!

In this post-industrial world built from concrete and steel, exposure to nature can only be achieved when escaping the comfort of suburban life. The dwindling natural areas in rural Australia not only have to battle the threat of overpopulation but the harsh weather...

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FIVE BEST MOMENTS: FITNESS 5

The 2019 Greater Bank Fitness 5 Fun Run & Walk returns to Wollongong on Sunday, March 24th. Featuring some beautiful scenery of the Wollongong coastline, this event is perfect for anyone regardless of their level of fitness. Simultaneously, the Peoplecare Kerryn...

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The Long Weigh Down with Jess

Jessica has inspired thousands of people as she chases her dream of completing her first marathon. What set's Jess part from the rest of the field however, is her sheer passion, determination and resolve to make a difference. Check out her incredible story below....

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Mantle’s Milestone

Newcastle Flyer Dave Mantle clocks his 1000th consecutive day of running.   Yesterday, Thursday 23 August 2018, marked the day 47-year-old Newcastle Flyer Dave Mantle achieved a remarkable running milestone – his 1000th Consecutive day of running at least 6km....

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