We are one week away from the Cross-Country Challenge, incorporating the NSW Cross Country Championships on Saturday, 22 June. Based in Tapitallee, the XC Challenge takes place on land purchased by Andrew Wilson in the early 1900’s. Many decades later, that land was...

On Sunday 2nd June, Wollongong’s Nicholas Dale will be taking on Stadium Stomp’s challenging 6,700-stair course at the Sydney Cricket Ground. Not just for fun and fitness, but also to raise funds and awareness for the Leukaemia Foundation, a cause very close to his...

Nine-year-old Sydneysider Mia can’t remember anything about the gruelling 14 months of cancer treatment she endured as a baby. And perhaps the confidence and determination she now displays were innate, rather than the result of her experiences, but either way, Mia is...

As the Sydney 10 approaches, many runners are panicking about their outfit for May the Fourth, affectionately known as Star Wars Day. The title of Best Dressed is unquestionably the most coveted honour awarded at the event, but the busy lifestyle of a recreational...

Georgia Bamber When it comes to running, the physical training is important, of course. Getting out there, following your training schedule and putting in the miles is essential. But sometimes, in fact I would say oftentimes, you need more than that to keep on going...

In this post-industrial world built from concrete and steel, exposure to nature can only be achieved when escaping the comfort of suburban life. The dwindling natural areas in rural Australia not only have to battle the threat of overpopulation but the harsh weather...

The 2019 Greater Bank Fitness 5 Fun Run & Walk returns to Wollongong on Sunday, March 24th. Featuring some beautiful scenery of the Wollongong coastline, this event is perfect for anyone regardless of their level of fitness. Simultaneously, the Peoplecare Kerryn...

Everyone has their own story behind why they run… members of our running community share their real, inspiring, and relatable stories of motivation.