by Run NSW | Jul 31, 2018 | General, Uncategorized |
By Kirsten Todd Hooked on Running As a coach of mature runners (most of my runners are over 40, and some are in their 60’s) my focus is on injury prevention and keeping people running well as they get older. Simple changes such as varying the surfaces you run on can...
by Run NSW | Jun 28, 2018 | Uncategorized |
You chose your BHAG (Big Hairy Audacious Goal) a while ago, made a plan and set about following it on your way to achieving said goal. Day after day, week after week you got out there and did the work; you trained your body physically and mentally, BUT there’s one...
by Run NSW | Jun 27, 2018 | General, Uncategorized |
By Rick Patzold My first memory of running was between the age of 10 and 13. Mum had just been diagnosed with cervical cancer (1975) and I used to get home from School and just head out the door and run as my form of escape from witnessing the pain mum was in. All...
by Run NSW | May 31, 2018 | General, Uncategorized |
By Kirsten Todd Hooked on Running The right fueling strategy for training, racing and recovery is crucial to performance, but figuring out what works best for you can be a matter of trial and error. Each person’s training and nutritional demands are different, and...
by Run NSW | May 28, 2018 | General, Uncategorized |
Stadium Stomp SCG is looking for volunteers aged 16 years+ to assist at their event on Sunday 1 July. A fitness event with a difference, Stadium Stomp sends participants on a stair climbing course over thousands of stairs within the SCG and Allianz Stadium. With...
