Train Your Body to Refuel

Train Your Body to Refuel

By Kirsten Todd Hooked on Running   The right fueling strategy for training, racing and recovery is crucial to performance, but figuring out what works best for you can be a matter of trial and error. Each person’s training and nutritional demands are different, and...
Warren Williams – the Jack of all Trades

Warren Williams – the Jack of all Trades

My name is Warren Williams and I guess you could say I’m one of those “Jack Of All Trades”. I am known by my friends and colleagues for the diversity of the things I do and the many hats I wear. First and foremost I’m a family man, a husband to my amazing wife Tracy,...