3 Simple Strategies to help you through Taper Time

3 Simple Strategies to help you through Taper Time

You chose your BHAG (Big Hairy Audacious Goal) a while ago, made a plan and set about following it on your way to achieving said goal. Day after day, week after week you got out there and did the work; you trained your body physically and mentally, BUT there’s one...
Destination_43

Destination_43

By Rick Patzold My first memory of running was between the age of 10 and 13. Mum had just been diagnosed with cervical cancer (1975) and I used to get home from School and just head out the door and run as my form of escape from witnessing the pain mum was in. All...