Building Mental Toughness for Distance Running

Building Mental Toughness for Distance Running

Building Mental Toughness for Distance Running By Brendan Davies, Head Coach UP Coaching To have a successful race, whichever event, no matter of your goal, it is vital that we sufficiently train our body systems. Physically; we train our aerobic system with our long...
Three Beach Running Mistakes Smart Runners Won’t Make

Three Beach Running Mistakes Smart Runners Won’t Make

Three Beach Running Mistakes Smart Runners Won’t Make Written by Kirsten Todd: Hooked on Running The mercury is rising and the days are getter longer, which means summer holidays are just around the corner. And for many of us living on the coast, that means lots of...
It’s time to put your Excuses to bed.

It’s time to put your Excuses to bed.

According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more than half of our population spends a lot of time sitting down. This may be at home or work,...
Training for a Marathon – What I’ve Learnt

Training for a Marathon – What I’ve Learnt

I’ve done a fair amount of running over the years, mainly Half Marathons and shorter. This was my first real crack at a Marathon and I chose Melbourne. What have I learnt? So much. Firstly; Running is Awesome The ‘runners high’ achieved from each session is awesome....