by Daniel Laus | May 30, 2017 | Uncategorized
Stadium Stomp is a fun and unique fitness challenge, setting participants on a stair climbing course up, down around the bays of Australia’s most iconic sporting stadiums. Participants of all fitness levels will be challenged to complete the Stadium Stomp course...
by Scott Westcott | May 20, 2017 | Parkes
Preliminary Results are below event is to be held sunday 21st May. Results will be available here at the completion of the events 10k Results 5k Results 2k Results CONGRATULATIONS TO ALL WHO PARTICIPATED IN THIS MORNING’S...
by Daniel Laus | May 8, 2017 | Sydney 10, Uncategorized
In near perfect conditions over a thousand athletes turned out to enjoy a jog, run and stride along Sydney Olympic Boulevard in the 2017 Greater Bank RunNSW Sydney 10. A few elite interstate athletes provide competition for the locals stealing victory in both events....
by Daniel Laus | May 1, 2017 | Uncategorized
For all the benefits that running has it appears if you want to get more out of your run, there’s something else you should be doing…. Hitting the stairs seems to be the new craze amongst runners and for good reason. It’s a great companion exercise that will help...
by Daniel Laus | May 1, 2017 | Uncategorized
Source: The Run Experience For most new runners, controlling your breathing will be one of the first big obstacles to tackle. In this post, Coach Nate shares his favorite tips on breathing for runners. BREATHING FOR RUNNERS: WHY IS IT SO CHALLENGING AT FIRST? Just...
