Shoe Strategy by a local 100K per week runner

Shoe Strategy by a local 100K per week runner

I’m Michael – an Inner West local regularly spotted plodding in the Bay Run area along with the Running Science community. I maintain 100ks per week and have completed my fair share of fun runs up to the full distance. Having been uninjured for 4 years, I’ve learnt...
Introduction to energy gels

Introduction to energy gels

Introduction to energy gels When would I need to use energy gels? If you are running or cycling for more than 75 minutes you will benefit from ingesting approximately 30-60 grams of carbohydrates every hour.  The use of a mix of Glucose (short and long chain) and...
Tips for stepping up to a Half or Full Marathon

Tips for stepping up to a Half or Full Marathon

Are you ready?? It’s a question you’ve asked yourself many times and will no doubt continue to ask yourself until that gun goes off. You’re not alone either. On that start line standing beside you will be the question rolling around in many other people’s heads – even...