The ever changing world of footwear

The ever changing world of footwear

Phil de Mestre – Running Science Do we cushion and protect our feet? Or promote more natural use of our biomechanics? I’ve been a Podiatrist for over 9 years now, a runner for probably 20 and I’ve noticed some trends. A decade ago (even less) it was all about...
I just ran my first 5km, so now what?

I just ran my first 5km, so now what?

You’ve been training hard for the past few months and you gradually worked your way up to running your first 5 kilometre distance non-stop. Congratulations! This is a huge deal! You had a goal and systematically worked your way towards it until you achieved. Your...