Tips for evaluating your running year

Tips for evaluating your running year

How was your running Year? Never look back they say… Well, for you to improve your running, it’s time that you did. Now’s the perfect time to Reflect on 2016 and Plan your 2017 Goals. Take a look back at each competitive run or A and B “goal” run you entered (best not...
5 Tips For New Runners

5 Tips For New Runners

You’ve dusted off the old trainers, got your baggy track pants out and donned your favourite cotton T-shirt. You just decided to take up running because, well everyone else seems to be doing it, so why not? Running is great for so many reasons. It provides daily...