Down to the last few  2 days to go

Down to the last few 2 days to go

The athletics team is a little unconventional to most teams. There are 61 athletes on the team for Rio taking part in dramatically different disciplines. During the course of the year most of my contact with other distance runners or track and field athletes from...
Hot weather workout  10 days to Rio

Hot weather workout 10 days to Rio

One of the purposes of having the Australian team camp in a warm environment like Florida is so athletes have time to adjust to the conditions. Coming from Australia I am grateful to have the week here and have a chance to run in some warmth as it’s been a...