10 of the best  33 days to Rio

10 of the best 33 days to Rio

Sometimes I am not sure how a workout is going to go until I mid way through. Today was one of those days. Having set a standard 8 times 1km session with short recoveries I wasn’t being greedy. Thankfully with Guy Walters hitting some form I had company and was...
Preventing running injuries in the lead up to an event

Preventing running injuries in the lead up to an event

Running-induced injuries are common; depending on the population of runners studied and the definition of running related injuries used incidence rates range between 18.2 and 92.4 %, and prevalence rates range between 6.8 to 59 injuries per 1,000 hours of running. The...