If its an easy day, why run? 93 days to Rio

If its an easy day, why run? 93 days to Rio

Friday and the mood is vastly different to Monday. We, the family have made it through another week and the running plan today is a ’relaxed whatever I can manage’. It’s an easy run between a big three days Tuesday to Thursday and ahead of the big weekend...
Sydney Olympic Park – 94 days to Rio

Sydney Olympic Park – 94 days to Rio

I first parked my beige 1983 model corolla at Sydney Olympic park in late 1994. Athletics NSW has moved much of it’s summer inter-club competition to the new venue built to support the Sydney 2000 Olympic bid. Since winning the bid in September 1993 the Homebush...