4 Week Training Program for Northparkes Fun Run

4 Week Training Program for Northparkes Fun Run

Get the most out of your run on May 22! Training program created by Scott Westcott to give you some tips to complete the 5k at the 2016 Northparkes Rotary Fun Run. General Training Tips ALWAYS stretch after a session and recover properly eat some food including...
Take 5 with Milly Clark

Take 5 with Milly Clark

Milly Clark has had an amazing 12 months which included an Olympic Qualifying performance in the marathon last October. Milly has confirmed she will run the Greater Sydney:10 on May 7 and took time out this week to chat about her breakthrough year and the possibility...