Over-training: What is it and how will I know if I am doing it?
Article provided by Rachel's Runners Written by Dr Nicole Lawler Many of you reading this article will be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a plan to guide us through the process of reaching our...
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Kristine’s Journey from the treadmill to the world stage.
Kristine Carleton has been training solely on a treadmill for the last 10 years while living overseas in Southeast Asia in pursuit of her dream to qualify for the US Olympic Trials. Being a full time/elite athlete living and training in sub optimal conditions has...
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My Reason for Running
At the beginning of this year, RunNSW set out to hear and reward some of the most inspirational stories within our fantastic sport. This month, we would like to introduce Joshua and share with you, his reason for running. Joshua's Story In December 2015, my wife Jane...
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