2018 Fernleigh 15 Launched
Organisers of this year’s Fernleigh 15, part of the Greater Bank Fun Run Series, are again aiming to attract a big field for the iconic running event that will take place on Sunday 21 October. Launched today in Adamstown, the 15km event that takes in the Fernleigh...
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The Best Running Surface? (the not-so-definitive answer)
By Kirsten Todd Hooked on Running As a coach of mature runners (most of my runners are over 40, and some are in their 60’s) my focus is on injury prevention and keeping people running well as they get older. Simple changes such as varying the surfaces you run on can...
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3 Simple Strategies to help you through Taper Time
You chose your BHAG (Big Hairy Audacious Goal) a while ago, made a plan and set about following it on your way to achieving said goal. Day after day, week after week you got out there and did the work; you trained your body physically and mentally, BUT there’s one...
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