Take a Leap of Faith: Cross Country

Take a Leap of Faith: Cross Country

Anna Fitzgerald is a proud Ambassador for Athletics NSW and Running Mums Australia.  In this blog post, she shares her hesitation to participate in cross country events as an adult. A feeling of reluctance that we are sure, resonates with many in our running...
Tips for load management

Tips for load management

Phillip de Mestre Sports Podiatrist Running Science Running season is fast approaching for road runners.  I’ve just started my 14wk block for the Half Marathon in May along with other individuals, groups, highly experienced runners, beginners and everything in...
Shoe Strategy by a local 100K per week runner

Shoe Strategy by a local 100K per week runner

I’m Michael – an Inner West local regularly spotted plodding in the Bay Run area along with the Running Science community. I maintain 100ks per week and have completed my fair share of fun runs up to the full distance. Having been uninjured for 4 years, I’ve learnt...