Why stair climbing is the new black

Why stair climbing is the new black

For all the benefits that running has it appears if you want to get more out of your run, there’s something else you should be doing…. Hitting the stairs seems to be the new craze amongst runners and for good reason. It’s a great companion exercise that will help...
Take a Leap of Faith: Cross Country

Take a Leap of Faith: Cross Country

Anna Fitzgerald is a proud Ambassador for Athletics NSW and Running Mums Australia.  In this blog post, she shares her hesitation to participate in cross country events as an adult. A feeling of reluctance that we are sure, resonates with many in our running...