5 Tips For New Runners

5 Tips For New Runners

You’ve dusted off the old trainers, got your baggy track pants out and donned your favourite cotton T-shirt. You just decided to take up running because, well everyone else seems to be doing it, so why not? Running is great for so many reasons. It provides daily...
Preventing running injuries in the lead up to an event

Preventing running injuries in the lead up to an event

Running-induced injuries are common; depending on the population of runners studied and the definition of running related injuries used incidence rates range between 18.2 and 92.4 %, and prevalence rates range between 6.8 to 59 injuries per 1,000 hours of running. The...