Why stair climbing is the new black

For all the benefits that running has it appears if you want to get more out of your run, there’s something else you should be doing…. Hitting the stairs seems to be the new craze amongst runners and for good reason. It’s a great companion exercise that will help...

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Take a Leap of Faith: Cross Country

Anna Fitzgerald is a proud Ambassador for Athletics NSW and Running Mums Australia.  In this blog post, she shares her hesitation to participate in cross country events as an adult. A feeling of reluctance that we are sure, resonates with many in our running...

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Tips for load management

Phillip de Mestre Sports Podiatrist Running Science Running season is fast approaching for road runners.  I’ve just started my 14wk block for the Half Marathon in May along with other individuals, groups, highly experienced runners, beginners and everything in...

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Introduction to energy gels

Introduction to energy gels When would I need to use energy gels? If you are running or cycling for more than 75 minutes you will benefit from ingesting approximately 30-60 grams of carbohydrates every hour.  The use of a mix of Glucose (short and long chain) and...

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